Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.9 mg |
| Sodium | 201.5 mg |
| Potassium | 225.4 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 9.6 g |
| Protein | 2.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.8 % |
| Calcium | 9.5 % |
| Copper | 5.2 % |
| Folate | 2.5 % |
| Iron | 4.7 % |
| Magnesium | 6.7 % |
| Manganese | 20.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.3 % |
| Selenium | 10.3 % |
| Thiamin | 4.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Rye Muffins
View the full Fruity Rye Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Rye Muffins
56 calories of Rye flour, light, (0.15 cup)
32 calories of Figs, dried, (0.67 fig)
16 calories of Dates, (0.67 date)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Brown Sugar, (0.42 tsp packed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Fruity Rye Muffins
56 calories of Rye flour, light, (0.15 cup)
32 calories of Figs, dried, (0.67 fig)
16 calories of Dates, (0.67 date)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Brown Sugar, (0.42 tsp packed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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