Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 9.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.1 g
Cholesterol 52.7 mg
Sodium 1,348.2 mg
Potassium 632.3 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 20.2 g
Vitamin A 53.9 %
Vitamin B-12 10.7 %
Vitamin B-6 11.8 %
Vitamin C 13.7 %
Vitamin D 0.7 %
Vitamin E 3.8 %
Calcium 6.0 %
Copper 13.3 %
Folate 22.9 %
Iron 14.5 %
Magnesium 9.2 %
Manganese 35.6 %
Niacin 34.1 %
Pantothenic Acid 3.5 %
Phosphorus 22.4 %
Riboflavin 17.7 %
Selenium 27.1 %
Thiamin 26.1 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lynette's italian wedding soup

View the full Lynette's italian wedding soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynette's italian wedding soup

93 calories of Ground Pork, (0.10 unit, cooked (yield from 1 lb raw meat))

32 calories of Orzo Pasta, (0.05 cup)

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Spinach, fresh, (0.10 package (10 oz))

0 calories of Garlic powder, (0.05 tsp)

0 calories of Onion powder, (0.05 tsp)


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