Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 78.6 mg |
| Sodium | 234.6 mg |
| Potassium | 348.6 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.0 g |
| Protein | 18.4 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 58.2 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 6.0 % |
| Vitamin D | 6.1 % |
| Vitamin E | 0.9 % |
| Calcium | 28.1 % |
| Copper | 5.1 % |
| Folate | 13.8 % |
| Iron | 9.2 % |
| Magnesium | 8.0 % |
| Manganese | 4.8 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 28.2 % |
| Riboflavin | 14.7 % |
| Selenium | 41.0 % |
| Thiamin | 7.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Muffins
View the full Salmon Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Muffins
107 calories of Pink Salmon (canned), (0.17 can)
46 calories of Aldi's L'oven Fresh Whole Grain White Bread(serving size 2 slices), (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Margarine-like spread, Country Crock, regular, (0.17 tbsp)
6 calories of Onions, dehydrated flakes, (0.33 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of NoSalt Seasoning, (0.17 tsp)
2 calories of Carrots, raw, (0.04 cup, grated)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)
0 calories of Salt, (0.17 dash)
Calories per serving of Salmon Muffins
107 calories of Pink Salmon (canned), (0.17 can)
46 calories of Aldi's L'oven Fresh Whole Grain White Bread(serving size 2 slices), (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Margarine-like spread, Country Crock, regular, (0.17 tbsp)
6 calories of Onions, dehydrated flakes, (0.33 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of NoSalt Seasoning, (0.17 tsp)
2 calories of Carrots, raw, (0.04 cup, grated)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)
0 calories of Salt, (0.17 dash)
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