Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 397.1
Total Fat 22.5 g
Saturated Fat 12.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.5 g
Cholesterol 75.7 mg
Sodium 886.5 mg
Potassium 186.2 mg
Total Carbohydrate 28.7 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 19.7 g
Vitamin A 14.9 %
Vitamin B-12 9.8 %
Vitamin B-6 8.5 %
Vitamin C 1.2 %
Vitamin D 0.3 %
Vitamin E 3.2 %
Calcium 34.9 %
Copper 2.8 %
Folate 3.0 %
Iron 9.7 %
Magnesium 5.2 %
Manganese 3.0 %
Niacin 14.0 %
Pantothenic Acid 6.8 %
Phosphorus 25.6 %
Riboflavin 13.4 %
Selenium 14.6 %
Thiamin 3.1 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in white sauce enchiladas

View the full white sauce enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of white sauce enchiladas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

65 calories of Cream Cheese, (0.67 oz)

56 calories of Sour Cream, reduced fat, (0.17 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

42 calories of Cheddar Cheese, (0.08 cup, diced)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Cream of Celery Soup, (0.08 can (10.75 oz), prepared)


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