Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 461.5
Total Fat 15.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.7 g
Cholesterol 15.0 mg
Sodium 432.4 mg
Potassium 452.1 mg
Total Carbohydrate 66.9 g
Dietary Fiber 6.7 g
Sugars 26.5 g
Protein 19.9 g
Vitamin A 36.7 %
Vitamin B-12 25.0 %
Vitamin B-6 30.5 %
Vitamin C 117.8 %
Vitamin D 0.0 %
Vitamin E 31.8 %
Calcium 47.8 %
Copper 16.7 %
Folate 17.4 %
Iron 8.8 %
Magnesium 19.6 %
Manganese 49.2 %
Niacin 31.2 %
Pantothenic Acid 5.2 %
Phosphorus 38.7 %
Riboflavin 41.7 %
Selenium 3.0 %
Thiamin 5.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles with Honey Ricotta and Strawberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles with Honey Ricotta and Strawberries

160 calories of Special K Red Berries Waffles, (1 serving)

137 calories of Almonds, (0.22 cup, slivered)

64 calories of Honey, (1 tbsp)

60 calories of Non Fat Ricotta Cheese, (1 serving)

37 calories of Strawberries, fresh, (0.75 cup, sliced)

3 calories of Vanilla Extract, (0.25 tsp)


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