Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.8 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 29.4 mg |
| Sodium | 106.7 mg |
| Potassium | 102.3 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.2 g |
| Protein | 15.4 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 9.3 % |
| Copper | 1.3 % |
| Folate | 11.3 % |
| Iron | 3.8 % |
| Magnesium | 1.8 % |
| Manganese | 4.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 6.5 % |
| Selenium | 1.0 % |
| Thiamin | 9.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Whole Wheat Veggie and Meat Lasagna
View the full Rumbamel's Whole Wheat Veggie and Meat Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Whole Wheat Veggie and Meat Lasagna
107 calories of Ground Chuck, 80/20, raw, (1.50 oz)
37 calories of Pasta, Healthy Harvest Whole Wheat Ronzoni Lasagna, (0.41 oz)
32 calories of cheese, Shop n Save, Six Cheese Italian, (0.13 cup)
22 calories of Classico, Fire Roasted Tomato and Garlic sauce, (0.22 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of eggs, Eggland's Best, (0.13 serving)
8 calories of Classico, Mushroom Alfredo Sauce, (0.03 cup)
5 calories of Broccoli, fresh, (0.19 cup, chopped)
2 calories of baby carrots, (0.19 oz)
1 calories of Garlic, (0.13 tsp)
0 calories of Ricotta Cheese, Priana (Aldi) 15 oz =425g container, serv = 1/4C, (0.06 gram)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.06 dash)
Calories per serving of Rumbamel's Whole Wheat Veggie and Meat Lasagna
107 calories of Ground Chuck, 80/20, raw, (1.50 oz)
37 calories of Pasta, Healthy Harvest Whole Wheat Ronzoni Lasagna, (0.41 oz)
32 calories of cheese, Shop n Save, Six Cheese Italian, (0.13 cup)
22 calories of Classico, Fire Roasted Tomato and Garlic sauce, (0.22 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of eggs, Eggland's Best, (0.13 serving)
8 calories of Classico, Mushroom Alfredo Sauce, (0.03 cup)
5 calories of Broccoli, fresh, (0.19 cup, chopped)
2 calories of baby carrots, (0.19 oz)
1 calories of Garlic, (0.13 tsp)
0 calories of Ricotta Cheese, Priana (Aldi) 15 oz =425g container, serv = 1/4C, (0.06 gram)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.06 dash)