Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 62.7 mg |
| Sodium | 332.9 mg |
| Potassium | 61.7 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.5 g |
| Protein | 12.0 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.9 % |
| Vitamin E | 6.9 % |
| Calcium | 31.7 % |
| Copper | 0.0 % |
| Folate | 3.8 % |
| Iron | 2.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 6.7 % |
| Selenium | 1.8 % |
| Thiamin | 4.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac N Cheese
View the full Mac N Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac N Cheese
146 calories of Extra Sharp Cheddar Cheese Yellow (Kroger), (1.33 oz)
33 calories of Butter- Smart Balance omega 3, (0.33 tbsp)
18 calories of Elbow Macaroni pasta enriched (kroger), (0.67 oz)
14 calories of Evaporated Milk Fat Free, (56.67 grams)
11 calories of Italian Bread Crumbs, (2.83 gram(s))
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of Mac N Cheese
146 calories of Extra Sharp Cheddar Cheese Yellow (Kroger), (1.33 oz)
33 calories of Butter- Smart Balance omega 3, (0.33 tbsp)
18 calories of Elbow Macaroni pasta enriched (kroger), (0.67 oz)
14 calories of Evaporated Milk Fat Free, (56.67 grams)
11 calories of Italian Bread Crumbs, (2.83 gram(s))
6 calories of Egg, fresh, whole, raw, (0.08 large)