Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,665.2 mg |
| Potassium | 568.0 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.9 g |
| Protein | 8.8 g |
| Vitamin A | 112.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 30.8 % |
| Vitamin D | 3.0 % |
| Vitamin E | 9.0 % |
| Calcium | 9.0 % |
| Copper | 11.9 % |
| Folate | 5.0 % |
| Iron | 19.9 % |
| Magnesium | 21.1 % |
| Manganese | 20.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 8.8 % |
| Selenium | 3.7 % |
| Thiamin | 3.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chard and White Bean Soup
View the full Chard and White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chard and White Bean Soup
43 calories of Boca Italian Sausage, (0.33 serving)
31 calories of Goya, White beans, (0.17 cup)
18 calories of Swiss Chard, (0.50 cup, chopped)
9 calories of Leeks, (0.17 leek)
4 calories of Mushrooms, fresh, (0.17 cup, whole)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (1.08 cup (8 fl oz))
0 calories of Salt, (0.17 tbsp)
Calories per serving of Chard and White Bean Soup
43 calories of Boca Italian Sausage, (0.33 serving)
31 calories of Goya, White beans, (0.17 cup)
18 calories of Swiss Chard, (0.50 cup, chopped)
9 calories of Leeks, (0.17 leek)
4 calories of Mushrooms, fresh, (0.17 cup, whole)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (1.08 cup (8 fl oz))
0 calories of Salt, (0.17 tbsp)
Calories in Similar Recipes
- A fantastic meatless dish (sausage is boca)!