Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.5 mg |
| Sodium | 1,032.5 mg |
| Potassium | 27.5 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.5 g |
| Protein | 23.5 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 14.9 % |
| Calcium | 44.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roger's Tuna Melt
View the full Roger's Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roger's Tuna Melt
75 calories of StarKist® Chunk Light Canned Tuna In Water, (3 oz)
70 calories of Nickles Light White Bread (2 slices), (1 serving)
30 calories of Borden Fat Free American Singles, (1 serving)
20 calories of Kraft Miracle Whip Lite Dressing, (1 tbsp)
13 calories of Great Value Bread & Butter Pickles, (0.50 serving)
5 calories of promise fat free butter, (1 tbsp)
Calories per serving of Roger's Tuna Melt
75 calories of StarKist® Chunk Light Canned Tuna In Water, (3 oz)
70 calories of Nickles Light White Bread (2 slices), (1 serving)
30 calories of Borden Fat Free American Singles, (1 serving)
20 calories of Kraft Miracle Whip Lite Dressing, (1 tbsp)
13 calories of Great Value Bread & Butter Pickles, (0.50 serving)
5 calories of promise fat free butter, (1 tbsp)