Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 24.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 9.0 mg |
| Sodium | 5.2 mg |
| Potassium | 9.9 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.6 g |
| Protein | 1.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.1 % |
| Calcium | 0.8 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 0.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.0 % |
| Selenium | 1.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Donuts
View the full Protein Donuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Donuts
6 calories of Almond Meal, (0.01 cup)
5 calories of lean dessert, fresh cinnamon, (1.46 gram(s))
4 calories of Whey Low Granular, (1 tsp)
3 calories of Carbalose Flour, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Coconut Flour, (0.03 tbsp)
2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))
1 calories of Applesauce, unsweetened, (0.01 cup)
Calories per serving of Protein Donuts
6 calories of Almond Meal, (0.01 cup)
5 calories of lean dessert, fresh cinnamon, (1.46 gram(s))
4 calories of Whey Low Granular, (1 tsp)
3 calories of Carbalose Flour, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Coconut Flour, (0.03 tbsp)
2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))
1 calories of Applesauce, unsweetened, (0.01 cup)
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