Protein Donuts

Protein Donuts
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 24.9
  • Total Fat: 1.0 g
  • Cholesterol: 9.0 mg
  • Sodium: 5.2 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.8 g

View full nutritional breakdown of Protein Donuts calories by ingredient
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Submitted by: FBSUMMERS


These are good plain or glazed with Whey Low and water glaze. These are good plain or glazed with Whey Low and water glaze.
Number of Servings: 24


    1/4 cup Carbalose Flour
    1 rounded scoop Lean Desserts Cinnamon Protein Powder
    2 teaspoons Coconut Flour
    3 Tablespoons Almond Flour
    1 Tablespoon Rice Flour
    1 teapsoon Baking Powder
    1/4 cup plain yogurt
    1/4 teaspoon Baking Soda
    3 Tablespoons Unsweetened Applesauce
    3 Tablespoons Splenda
    1 egg

    1/2 cup Whey Low Powder
    1 Tablespoon water


Mix wet ingredients and add baking soda to dissolve. Add everything else and mix well. Bake in a little donut pan sprayed with PAM. Bake at 325 degrees for 8 minutes. Remove from pan and let cool on a wire rack.

Pour a teaspoon of glaze over each donut.

Number of Servings: 24

Recipe submitted by SparkPeople user FBSUMMERS.


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