Protein Donuts

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 24.9

Total Fat: 1.0 g
Cholesterol: 9.0 mg
Sodium: 5.2 mg
Total Carbs: 5.6 g
Dietary Fiber: 0.6 g
Protein: 1.8 g

View full nutritional breakdown of Protein Donuts calories by ingredient

Introduction

These are good plain or glazed with Whey Low and water glaze. These are good plain or glazed with Whey Low and water glaze.

Minutes to Prepare: 5

Minutes to Cook: 8

Number of Servings: 24

Ingredients

1/4 cup Carbalose Flour

1 rounded scoop Lean Desserts Cinnamon Protein Powder

2 teaspoons Coconut Flour

3 Tablespoons Almond Flour

1 Tablespoon Rice Flour

1 teapsoon Baking Powder

1/4 cup plain yogurt

1/4 teaspoon Baking Soda

3 Tablespoons Unsweetened Applesauce

3 Tablespoons Splenda

1 egg

Glaze:

1/2 cup Whey Low Powder

1 Tablespoon water

Directions

Mix wet ingredients and add baking soda to dissolve. Add everything else and mix well. Bake in a little donut pan sprayed with PAM. Bake at 325 degrees for 8 minutes. Remove from pan and let cool on a wire rack.

Pour a teaspoon of glaze over each donut.

Number of Servings: 24

Recipe submitted by SparkPeople user FBSUMMERS.