Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 281.2 | Total Fat | 8.8 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 69.7 mg |
Sodium | 410.7 mg |
Potassium | 1,013.5 mg |
Total Carbohydrate | 1.2 g |
Dietary Fiber | 0.3 g |
Sugars | 0.2 g |
Protein | 45.7 g |
Vitamin A | 7.6 % | Vitamin B-12 | 38.8 % |
---|---|
Vitamin B-6 | 34.7 % |
Vitamin C | 2.9 % |
Vitamin D | 0.0 % |
Vitamin E | 9.3 % |
Calcium | 11.0 % |
Copper | 3.7 % |
Folate | 7.3 % |
Iron | 12.6 % |
Magnesium | 46.3 % |
Manganese | 3.6 % |
Niacin | 61.1 % |
Pantothenic Acid | 6.7 % |
Phosphorus | 49.2 % |
Riboflavin | 9.8 % |
Selenium | 113.9 % |
Thiamin | 8.3 % |
Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Steamed Halibut
View the full Thai Steamed Halibut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Steamed Halibut
238 calories of Halibut (fish), (6 oz)
38 calories of coconut milk, light, (0.75 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Thai Steamed Halibut
238 calories of Halibut (fish), (6 oz)
38 calories of coconut milk, light, (0.75 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Salt, (0.05 tsp)
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