Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 39.3 mg |
| Sodium | 1,433.5 mg |
| Potassium | 5.6 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 8.3 g |
| Protein | 18.4 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.7 % |
| Copper | 0.0 % |
| Folate | 0.7 % |
| Iron | 8.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Enchilladas
View the full Seafood Enchilladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Enchilladas
140 calories of Azteca Burrito size Flour Tortilla, (1 serving)
56 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.14 cup)
46 calories of Crab Supreme, imitation crab meat, (0.29 cup)
46 calories of Naturally Yours Fat Free Sour Cream, (4.57 tbsp)
25 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.18 cup)
23 calories of shrimp salad, (0.29 serving)
1 calories of Green Chili Peppers, canned, (0.04 cup)
Calories per serving of Seafood Enchilladas
140 calories of Azteca Burrito size Flour Tortilla, (1 serving)
56 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.14 cup)
46 calories of Crab Supreme, imitation crab meat, (0.29 cup)
46 calories of Naturally Yours Fat Free Sour Cream, (4.57 tbsp)
25 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.18 cup)
23 calories of shrimp salad, (0.29 serving)
1 calories of Green Chili Peppers, canned, (0.04 cup)
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