Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 14.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 70.0 mg |
| Sodium | 779.6 mg |
| Potassium | 324.1 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.0 g |
| Protein | 17.7 g |
| Vitamin A | 54.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 50.2 % |
| Copper | 9.8 % |
| Folate | 16.3 % |
| Iron | 10.9 % |
| Magnesium | 6.1 % |
| Manganese | 16.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 3.8 % |
| Selenium | 2.0 % |
| Thiamin | 8.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Cheese Bake - from More With Less Cookbook
View the full Lentil Cheese Bake - from More With Less Cookbook Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Cheese Bake - from More With Less Cookbook
257 calories of Crystal Farms Shredded Cheddar Cheese (grams), (65.33 gram(s))
34 calories of Lentils, (0.15 cup)
13 calories of Crushed Tomatoes, (40.33 grams)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Garlic, (0.17 cloves)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.01 tsp)
0 calories of Bay Leaf, (0.01 grams)
0 calories of Marjoram, dried, (0.01 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Lentil Cheese Bake - from More With Less Cookbook
257 calories of Crystal Farms Shredded Cheddar Cheese (grams), (65.33 gram(s))
34 calories of Lentils, (0.15 cup)
13 calories of Crushed Tomatoes, (40.33 grams)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Garlic, (0.17 cloves)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.01 tsp)
0 calories of Bay Leaf, (0.01 grams)
0 calories of Marjoram, dried, (0.01 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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