Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.1 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 446.1 mg |
| Potassium | 263.1 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.0 g |
| Protein | 12.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 43.5 % |
| Copper | 5.3 % |
| Folate | 7.6 % |
| Iron | 2.6 % |
| Magnesium | 4.3 % |
| Manganese | 11.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.9 % |
| Selenium | 1.4 % |
| Thiamin | 4.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel's Primal French Onion Soup
View the full Rachel's Primal French Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel's Primal French Onion Soup
140 calories of Sargento Natural Swiss - Deli Style Sliced Swiss Cheese, (2 serving)
115 calories of Olive Oil, (0.06 cup)
61 calories of Onions, raw, (1 cup, chopped)
25 calories of Trader Joe's Savory Beef Broth - Reduced Sodium Liquid Concentrate, (1 serving)
13 calories of Brown Sugar, (0.75 tsp packed)
Calories per serving of Rachel's Primal French Onion Soup
140 calories of Sargento Natural Swiss - Deli Style Sliced Swiss Cheese, (2 serving)
115 calories of Olive Oil, (0.06 cup)
61 calories of Onions, raw, (1 cup, chopped)
25 calories of Trader Joe's Savory Beef Broth - Reduced Sodium Liquid Concentrate, (1 serving)
13 calories of Brown Sugar, (0.75 tsp packed)