Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 105.4 mg |
| Potassium | 279.2 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.8 g |
| Protein | 8.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.2 % |
| Copper | 2.3 % |
| Folate | 4.7 % |
| Iron | 13.2 % |
| Magnesium | 4.2 % |
| Manganese | 7.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Black Beans
View the full Marinated Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Black Beans
105 calories of EarthFare Organic Black Beans, (4.50 oz)
50 calories of Olive Oil, Extra Virgin, (0.40 tbs)
28 calories of Yellow Sweet Corn, Frozen, (28.35 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Garlic, (0.30 cloves)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Morton Lite Salt, (0.08 tsp)
Calories per serving of Marinated Black Beans
105 calories of EarthFare Organic Black Beans, (4.50 oz)
50 calories of Olive Oil, Extra Virgin, (0.40 tbs)
28 calories of Yellow Sweet Corn, Frozen, (28.35 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Garlic, (0.30 cloves)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Morton Lite Salt, (0.08 tsp)