Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 7.2 mg |
| Sodium | 70.2 mg |
| Potassium | 83.3 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.8 g |
| Protein | 4.3 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 65.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.4 % |
| Copper | 1.5 % |
| Folate | 13.0 % |
| Iron | 5.2 % |
| Magnesium | 1.1 % |
| Manganese | 2.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 7.3 % |
| Selenium | 3.5 % |
| Thiamin | 18.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo w/ Turkey sausage, tomatoes, and roasted peppers
View the full Orzo w/ Turkey sausage, tomatoes, and roasted peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo w/ Turkey sausage, tomatoes, and roasted peppers
79 calories of Orzo Pasta, (37.83 grams)
23 calories of Italian Sausage, pork, (0.08 link, 4/lb)
5 calories of Chicken Stock, (0.25 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
2 calories of Peppers, sweet, red, fresh, (0.08 cup, sliced)
0 calories of Garlic, (0.08 clove)
Calories per serving of Orzo w/ Turkey sausage, tomatoes, and roasted peppers
79 calories of Orzo Pasta, (37.83 grams)
23 calories of Italian Sausage, pork, (0.08 link, 4/lb)
5 calories of Chicken Stock, (0.25 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
2 calories of Peppers, sweet, red, fresh, (0.08 cup, sliced)
0 calories of Garlic, (0.08 clove)
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