Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 269.2 mg |
| Potassium | 85.4 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 16.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.3 % |
| Copper | 1.4 % |
| Folate | 4.9 % |
| Iron | 9.9 % |
| Magnesium | 1.1 % |
| Manganese | 5.4 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 11.6 % |
| Riboflavin | 2.8 % |
| Selenium | 3.0 % |
| Thiamin | 1.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Rollups
View the full Salmon Rollups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Rollups
80 calories of Pepito Flour Tortilla, (1 serving)
70 calories of Salmon, canned, Kirkland brand, (1.75 oz)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Salmon Rollups
80 calories of Pepito Flour Tortilla, (1 serving)
70 calories of Salmon, canned, Kirkland brand, (1.75 oz)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)