Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 12.3 mg |
| Sodium | 335.7 mg |
| Potassium | 97.4 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.6 g |
| Protein | 25.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 5.7 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.0 % |
| Calcium | 10.0 % |
| Copper | 4.3 % |
| Folate | 4.8 % |
| Iron | 2.1 % |
| Magnesium | 2.1 % |
| Manganese | 0.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 16.5 % |
| Riboflavin | 14.1 % |
| Selenium | 19.9 % |
| Thiamin | 3.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt-free Lasagna
View the full Guilt-free Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt-free Lasagna
90 calories of hodgson mill lasagna, (0.86 oz)
74 calories of Cottage Cheese, Nonfat, (0.71 cup (not packed))
42 calories of Roundy's Homestyle pasta sauce, (0.21 cup)
15 calories of Mozzarella Cheese, part skim milk, (0.21 oz)
9 calories of Parmesan Cheese, grated, (0.02 cup)
4 calories of Mushrooms, fresh, (16.07 grams)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
Calories per serving of Guilt-free Lasagna
90 calories of hodgson mill lasagna, (0.86 oz)
74 calories of Cottage Cheese, Nonfat, (0.71 cup (not packed))
42 calories of Roundy's Homestyle pasta sauce, (0.21 cup)
15 calories of Mozzarella Cheese, part skim milk, (0.21 oz)
9 calories of Parmesan Cheese, grated, (0.02 cup)
4 calories of Mushrooms, fresh, (16.07 grams)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)