Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 325.8
Total Fat 4.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 18.1 mg
Sodium 940.9 mg
Potassium 668.9 mg
Total Carbohydrate 39.9 g
Dietary Fiber 1.4 g
Sugars 24.9 g
Protein 32.3 g
Vitamin A 56.0 %
Vitamin B-12 26.7 %
Vitamin B-6 17.2 %
Vitamin C 81.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 17.1 %
Copper 6.2 %
Folate 14.9 %
Iron 4.2 %
Magnesium 7.8 %
Manganese 4.2 %
Niacin 5.8 %
Pantothenic Acid 8.0 %
Phosphorus 36.5 %
Riboflavin 26.7 %
Selenium 34.5 %
Thiamin 7.7 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiked Cottage Cheese and Melons

View the full Spiked Cottage Cheese and Melons Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiked Cottage Cheese and Melons

184 calories of Cottage Cheese, 2% Milkfat, (8 oz)

64 calories of Honey, (1 tbsp)

31 calories of Honeydew Melon, (0.50 cup, diced (approx 20 pieces per cup))

28 calories of Cantaloupe, (0.50 cup, cubes)


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