Spiked Cottage Cheese and Melons

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.8
  • Total Fat: 4.7 g
  • Cholesterol: 18.1 mg
  • Sodium: 940.9 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 32.3 g

View full nutritional breakdown of Spiked Cottage Cheese and Melons calories by ingredient


Introduction

A quick, healthy, and easy breakfast that can be prepared beforehand. A quick, healthy, and easy breakfast that can be prepared beforehand.
Number of Servings: 1

Ingredients

    8 oz. low-fat cottage cheese
    1 tablespoon honey
    1/2 cup chopped cantaloupe
    1/2 cup honeydew melon
    2 tablespoons fresh mint (optional)

Directions

In a blender put cottage cheese and honey and blend until smooth. Put mixture in the bowl and top with the melons and fresh mint.

Number of Servings: 1

Recipe submitted by SparkPeople user KENNA84.