Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 366.2
Total Fat 15.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.9 g
Cholesterol 4.6 mg
Sodium 392.3 mg
Potassium 252.1 mg
Total Carbohydrate 46.9 g
Dietary Fiber 6.6 g
Sugars 17.0 g
Protein 10.8 g
Vitamin A 7.2 %
Vitamin B-12 1.8 %
Vitamin B-6 11.3 %
Vitamin C 80.0 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 10.9 %
Copper 4.0 %
Folate 8.9 %
Iron 13.4 %
Magnesium 4.8 %
Manganese 5.9 %
Niacin 4.7 %
Pantothenic Acid 6.1 %
Phosphorus 13.6 %
Riboflavin 7.2 %
Selenium 4.9 %
Thiamin 3.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper and Avacado pasta salad

View the full Pepper and Avacado pasta salad Recipe & Instructions
Submitted by: MERABKLEIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper and Avacado pasta salad

135 calories of Blue menu WW rotini, (0.50 cup)

76 calories of Olive Oil, (0.04 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Ketchup, Heinz, (1.33 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

1 calories of Cider Vinegar, (0.04 cup)


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