Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.2 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 4.6 mg |
| Sodium | 392.3 mg |
| Potassium | 252.1 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 17.0 g |
| Protein | 10.8 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 80.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 10.9 % |
| Copper | 4.0 % |
| Folate | 8.9 % |
| Iron | 13.4 % |
| Magnesium | 4.8 % |
| Manganese | 5.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 13.6 % |
| Riboflavin | 7.2 % |
| Selenium | 4.9 % |
| Thiamin | 3.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper and Avacado pasta salad
View the full Pepper and Avacado pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper and Avacado pasta salad
135 calories of Blue menu WW rotini, (0.50 cup)
76 calories of Olive Oil, (0.04 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Ketchup, Heinz, (1.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
1 calories of Cider Vinegar, (0.04 cup)
Calories per serving of Pepper and Avacado pasta salad
135 calories of Blue menu WW rotini, (0.50 cup)
76 calories of Olive Oil, (0.04 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Ketchup, Heinz, (1.33 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
1 calories of Cider Vinegar, (0.04 cup)