Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 434.3
Total Fat 11.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 122.3 mg
Sodium 1,047.6 mg
Potassium 133.5 mg
Total Carbohydrate 45.4 g
Dietary Fiber 1.2 g
Sugars 13.2 g
Protein 37.2 g
Vitamin A 1.1 %
Vitamin B-12 3.6 %
Vitamin B-6 2.8 %
Vitamin C 0.2 %
Vitamin D 1.1 %
Vitamin E 1.2 %
Calcium 7.9 %
Copper 5.9 %
Folate 8.5 %
Iron 23.0 %
Magnesium 4.8 %
Manganese 15.3 %
Niacin 9.4 %
Pantothenic Acid 3.1 %
Phosphorus 7.6 %
Riboflavin 10.1 %
Selenium 13.9 %
Thiamin 18.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Meat Balls

View the full Sweet and Sour Meat Balls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Meat Balls

213 calories of 93% Lean Ground Beef, (5.33 oz)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

53 calories of Ketchup, Heinz, (2.67 tbsp)

52 calories of Brown Sugar, (3 tsp packed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of A1 steak Sauce, (0.17 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of white vinegar, (1 tbsp)


Nutrition & Calorie Comments  

This souds really delicious? Would you recommend using a sugar substitude (like stevia) in place of the sugar, or is it really important to use pure sugar in order to allow the sauce to thicken?
Also, about how much is one serving? I'm trying to figure out serving sizes for my nutrition plan. Thank