Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 186.6
Total Fat 9.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 46.6 mg
Sodium 767.5 mg
Potassium 315.9 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.2 g
Sugars 3.0 g
Protein 11.1 g
Vitamin A 6.3 %
Vitamin B-12 0.8 %
Vitamin B-6 10.7 %
Vitamin C 25.3 %
Vitamin D 1.0 %
Vitamin E 3.7 %
Calcium 4.4 %
Copper 4.9 %
Folate 9.9 %
Iron 11.8 %
Magnesium 5.4 %
Manganese 13.6 %
Niacin 5.0 %
Pantothenic Acid 2.9 %
Phosphorus 5.9 %
Riboflavin 4.3 %
Selenium 4.6 %
Thiamin 5.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golumpki

View the full Golumpki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golumpki

108 calories of 80/20 ground beef chuck, (1.60 oz)

31 calories of White Rice, long grain, cooked, (0.15 cup)

16 calories of Tomato Sauce, (0.20 cup)

8 calories of Garlic powder, (0.30 tbsp)

8 calories of Cabbage, fresh, (1 leaf, large)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Onion powder, (0.30 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

0 calories of Basil, (0.30 tbsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Salt, (0.20 tsp)


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