Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.3 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 82.9 mg |
| Sodium | 821.7 mg |
| Potassium | 610.8 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.5 g |
| Protein | 15.0 g |
| Vitamin A | 180.0 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 61.2 % |
| Vitamin D | 3.4 % |
| Vitamin E | 14.4 % |
| Calcium | 11.8 % |
| Copper | 11.6 % |
| Folate | 26.7 % |
| Iron | 24.8 % |
| Magnesium | 14.2 % |
| Manganese | 25.9 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 12.9 % |
| Riboflavin | 19.7 % |
| Selenium | 29.1 % |
| Thiamin | 19.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in udon soup
View the full udon soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of udon soup
132 calories of Udon noodles, (1 serving)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
42 calories of Shrimp, cooked, (1.50 oz)
17 calories of Cabbage, fresh, (0.75 cup, chopped)
13 calories of Baby Carrots, raw, (4 medium)
7 calories of Spinach, fresh, (1 cup)
7 calories of Garlic, (1.50 cloves)
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of udon soup
132 calories of Udon noodles, (1 serving)
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
42 calories of Shrimp, cooked, (1.50 oz)
17 calories of Cabbage, fresh, (0.75 cup, chopped)
13 calories of Baby Carrots, raw, (4 medium)
7 calories of Spinach, fresh, (1 cup)
7 calories of Garlic, (1.50 cloves)
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Onions, raw, (1 tbsp chopped)