Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 336.4
Total Fat 12.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.1 g
Cholesterol 210.2 mg
Sodium 708.3 mg
Potassium 322.3 mg
Total Carbohydrate 35.6 g
Dietary Fiber 4.5 g
Sugars 3.1 g
Protein 20.7 g
Vitamin A 10.7 %
Vitamin B-12 11.0 %
Vitamin B-6 4.8 %
Vitamin C 0.0 %
Vitamin D 4.3 %
Vitamin E 4.2 %
Calcium 16.6 %
Copper 6.2 %
Folate 19.4 %
Iron 18.5 %
Magnesium 4.5 %
Manganese 11.1 %
Niacin 11.2 %
Pantothenic Acid 9.7 %
Phosphorus 17.1 %
Riboflavin 23.4 %
Selenium 38.8 %
Thiamin 19.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my Egg McMuffin

View the full my Egg McMuffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my Egg McMuffin

129 calories of English Muffin, (1 muffin)

110 calories of Morning Star Garden Veggie Pattie (1 Pattie), (1 serving)

90 calories of Fried Egg, (1 large)


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