Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 95.5
Total Fat 4.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 15.1 mg
Sodium 275.4 mg
Potassium 350.7 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.6 g
Sugars 2.7 g
Protein 4.2 g
Vitamin A 17.0 %
Vitamin B-12 4.8 %
Vitamin B-6 13.1 %
Vitamin C 58.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 11.6 %
Copper 7.1 %
Folate 11.1 %
Iron 6.4 %
Magnesium 5.9 %
Manganese 11.4 %
Niacin 3.9 %
Pantothenic Acid 4.9 %
Phosphorus 10.3 %
Riboflavin 12.2 %
Selenium 4.5 %
Thiamin 8.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad- Small

View the full Greek Salad- Small Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad- Small

45 calories of Feta Cheese, (1 cubic inch)

11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

8 calories of Onions, raw, (2 tbsp chopped)

5 calories of Cucumber (peeled), (0.30 cup, pared, chopped)


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