Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.4 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 299.4 mg |
| Potassium | 58.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.8 g |
| Protein | 8.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 1.6 % |
| Copper | 2.8 % |
| Folate | 1.2 % |
| Iron | 4.2 % |
| Magnesium | 3.0 % |
| Manganese | 10.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 0.8 % |
| Selenium | 6.8 % |
| Thiamin | 1.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chundal - Savory Indian Chick Pea and Coconut Snack
View the full Chundal - Savory Indian Chick Pea and Coconut Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chundal - Savory Indian Chick Pea and Coconut Snack
135 calories of Chick Peas, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
37 calories of Coconut, raw, (0.13 cup, shredded)
13 calories of Mustard seed, yellow, (0.25 tbsp)
2 calories of Garam Masala Indian Spice Mix, (0.25 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chundal - Savory Indian Chick Pea and Coconut Snack
135 calories of Chick Peas, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
37 calories of Coconut, raw, (0.13 cup, shredded)
13 calories of Mustard seed, yellow, (0.25 tbsp)
2 calories of Garam Masala Indian Spice Mix, (0.25 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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