Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 234.7
Total Fat 12.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.9 g
Cholesterol 224.5 mg
Sodium 777.9 mg
Potassium 687.8 mg
Total Carbohydrate 16.9 g
Dietary Fiber 5.8 g
Sugars 3.0 g
Protein 15.1 g
Vitamin A 41.8 %
Vitamin B-12 9.3 %
Vitamin B-6 17.8 %
Vitamin C 112.4 %
Vitamin D 0.0 %
Vitamin E 20.1 %
Calcium 15.5 %
Copper 14.8 %
Folate 24.6 %
Iron 25.4 %
Magnesium 10.1 %
Manganese 16.7 %
Niacin 7.6 %
Pantothenic Acid 13.1 %
Phosphorus 16.2 %
Riboflavin 24.2 %
Selenium 24.6 %
Thiamin 11.8 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in slade nicoise

View the full slade nicoise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of slade nicoise

78 calories of Hard Boiled Egg, (1 large)

50 calories of Black Olives, (7.50 jumbo)

35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

16 calories of Scallions, raw, (0.50 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


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