Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 35.0 mg |
| Sodium | 990.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.0 g |
| Protein | 18.5 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 28.0 % |
| Copper | 0.0 % |
| Folate | 5.0 % |
| Iron | 9.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 15.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bagels
View the full Breakfast Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bagels
120 calories of Lender's Plain Bagel, fresh, (0.50 serving)
60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)
50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
Calories per serving of Breakfast Bagels
120 calories of Lender's Plain Bagel, fresh, (0.50 serving)
60 calories of Hillshire Farm Deli Select Smoked Ham, (2 oz)
50 calories of Kraft Swiss Cheese 2% Milk Singles, (1 serving)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
Nutrition & Calorie Comments