Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.5
Total Fat 6.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 27.1 mg
Sodium 240.4 mg
Potassium 54.2 mg
Total Carbohydrate 24.3 g
Dietary Fiber 0.8 g
Sugars 7.5 g
Protein 2.1 g
Vitamin A 2.9 %
Vitamin B-12 1.4 %
Vitamin B-6 0.9 %
Vitamin C 0.3 %
Vitamin D 1.2 %
Vitamin E 0.6 %
Calcium 9.2 %
Copper 0.6 %
Folate 0.8 %
Iron 4.9 %
Magnesium 0.8 %
Manganese 0.8 %
Niacin 4.3 %
Pantothenic Acid 1.1 %
Phosphorus 3.3 %
Riboflavin 6.4 %
Selenium 2.4 %
Thiamin 8.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Date Muffins

View the full Honey Date Muffins Recipe & Instructions
Submitted by: BMARQD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Date Muffins

70 calories of JIFFY BAKING MIX (1/4 CUP), (0.50 serving)

33 calories of Butter, salted, (0.02 cup)

21 calories of Honey, (0.02 cup)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Dates, (0.02 cup, pitted, chopped)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.04 Serving)

0 calories of Baking Powder, (0.08 tsp)


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