Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 324.9
Total Fat 14.4 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 118.5 mg
Sodium 486.3 mg
Potassium 286.3 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.6 g
Sugars 3.1 g
Protein 29.6 g
Vitamin A 9.9 %
Vitamin B-12 7.0 %
Vitamin B-6 2.0 %
Vitamin C 1.2 %
Vitamin D 1.1 %
Vitamin E 1.4 %
Calcium 29.2 %
Copper 1.2 %
Folate 2.8 %
Iron 12.8 %
Magnesium 3.3 %
Manganese 0.7 %
Niacin 0.3 %
Pantothenic Acid 2.1 %
Phosphorus 21.1 %
Riboflavin 11.4 %
Selenium 18.0 %
Thiamin 1.2 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jackie's Healthy Lasagna

View the full Jackie's Healthy Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jackie's Healthy Lasagna

106 calories of Venison, ground, (2 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

50 calories of Whole Wheat Lasagna Noodles, (0.04 serving)

49 calories of Ricotta Cheese, part skim milk, (1.25 oz)

33 calories of Prego Spaghetti Sauce, (60.25 grams)

12 calories of Egg, fresh, whole, raw, (0.17 large)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.04 tsp)


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