Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.7
Total Fat 4.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 45.3 mg
Sodium 106.7 mg
Potassium 208.1 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.8 g
Sugars 0.4 g
Protein 9.4 g
Vitamin A 11.2 %
Vitamin B-12 12.9 %
Vitamin B-6 6.8 %
Vitamin C 2.1 %
Vitamin D 6.1 %
Vitamin E 3.0 %
Calcium 10.1 %
Copper 1.8 %
Folate 10.2 %
Iron 8.4 %
Magnesium 3.2 %
Manganese 3.3 %
Niacin 0.7 %
Pantothenic Acid 7.1 %
Phosphorus 11.2 %
Riboflavin 31.7 %
Selenium 22.4 %
Thiamin 6.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TT's Yummy Protein Pancakes

View the full TT's Yummy Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TT's Yummy Protein Pancakes

51 calories of Old-Fashiond Oatmeal, Organic, (0.17 cup)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

12 calories of Banana, fresh, (0.17 extra small (less than 6" long))

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Truvia, (0.33 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.