Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.1
Total Fat 14.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 7.7 g
Cholesterol 15.8 mg
Sodium 580.9 mg
Potassium 312.4 mg
Total Carbohydrate 17.0 g
Dietary Fiber 3.0 g
Sugars 0.3 g
Protein 9.7 g
Vitamin A 13.9 %
Vitamin B-12 2.2 %
Vitamin B-6 11.7 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 4.1 %
Copper 5.0 %
Folate 8.5 %
Iron 7.0 %
Magnesium 7.8 %
Manganese 14.0 %
Niacin 20.1 %
Pantothenic Acid 3.2 %
Phosphorus 9.8 %
Riboflavin 7.2 %
Selenium 8.7 %
Thiamin 6.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Szechuan Chicken with Green Beans and basil

View the full Szechuan Chicken with Green Beans and basil Recipe & Instructions
Submitted by: ENGINEERCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Szechuan Chicken with Green Beans and basil

93 calories of Canola Oil, (0.75 tbsp)

45 calories of Sherry, dry, (1 fl. oz)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Sesame Oil, (0.25 tbsp)

29 calories of Cornstarch, (0.06 cup)

26 calories of Green Beans (snap), (0.75 cup)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Basil, (1 tbsp)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


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