Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.1 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 15.8 mg |
| Sodium | 580.9 mg |
| Potassium | 312.4 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.3 g |
| Protein | 9.7 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 4.1 % |
| Copper | 5.0 % |
| Folate | 8.5 % |
| Iron | 7.0 % |
| Magnesium | 7.8 % |
| Manganese | 14.0 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.8 % |
| Riboflavin | 7.2 % |
| Selenium | 8.7 % |
| Thiamin | 6.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Szechuan Chicken with Green Beans and basil
View the full Szechuan Chicken with Green Beans and basil Recipe & Instructions
Submitted by: ENGINEERCHICK
Submitted by: ENGINEERCHICK
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Szechuan Chicken with Green Beans and basil
93 calories of Canola Oil, (0.75 tbsp)
45 calories of Sherry, dry, (1 fl. oz)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Sesame Oil, (0.25 tbsp)
29 calories of Cornstarch, (0.06 cup)
26 calories of Green Beans (snap), (0.75 cup)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (1 tbsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
Calories per serving of Szechuan Chicken with Green Beans and basil
93 calories of Canola Oil, (0.75 tbsp)
45 calories of Sherry, dry, (1 fl. oz)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Sesame Oil, (0.25 tbsp)
29 calories of Cornstarch, (0.06 cup)
26 calories of Green Beans (snap), (0.75 cup)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (1 tbsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
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