Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,668.0 mg |
| Potassium | 697.5 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 10.4 g |
| Sugars | 9.5 g |
| Protein | 7.5 g |
| Vitamin A | 497.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 9.7 % |
| Copper | 4.8 % |
| Folate | 9.8 % |
| Iron | 14.3 % |
| Magnesium | 6.2 % |
| Manganese | 15.2 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 9.7 % |
| Selenium | 0.3 % |
| Thiamin | 22.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot PAratha
View the full Carrot PAratha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot PAratha
132 calories of atta chakki sujata, (0.33 cup)
85 calories of Carrots, raw, (1.88 cup, grated)
15 calories of Olive Oil, (0.38 1tsp)
6 calories of red chili powder, (0.25 tbsp)
0 calories of Salt, (0.50 tbsp)
0 calories of amchur powder, (0.25 tsp)
0 calories of garam masala, (0.38 tsp)
Calories per serving of Carrot PAratha
132 calories of atta chakki sujata, (0.33 cup)
85 calories of Carrots, raw, (1.88 cup, grated)
15 calories of Olive Oil, (0.38 1tsp)
6 calories of red chili powder, (0.25 tbsp)
0 calories of Salt, (0.50 tbsp)
0 calories of amchur powder, (0.25 tsp)
0 calories of garam masala, (0.38 tsp)
Nutrition & Calorie Comments