Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 260.0
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 1.0 mg
Sodium 1,180.1 mg
Potassium 454.9 mg
Total Carbohydrate 51.5 g
Dietary Fiber 4.9 g
Sugars 2.9 g
Protein 13.2 g
Vitamin A 43.7 %
Vitamin B-12 3.5 %
Vitamin B-6 8.7 %
Vitamin C 37.3 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.3 %
Copper 10.6 %
Folate 13.2 %
Iron 10.5 %
Magnesium 4.5 %
Manganese 20.7 %
Niacin 15.3 %
Pantothenic Acid 2.9 %
Phosphorus 10.5 %
Riboflavin 6.8 %
Selenium 5.2 %
Thiamin 6.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Couscous

View the full Vegetable Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Couscous

190 calories of Couscous Herbed Chicken Near East, (1 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

5 calories of Asparagus, fresh, (1.33 spear, medium (5-1/4" to 7" long))

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Garlic, (1 tsp)

4 calories of Lemon Juice, (0.33 lemon yields)

1 calories of Parsley, (1 tbsp)


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