Vegetable Couscous

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 260.0
  • Total Fat: 1.9 g
  • Cholesterol: 1.0 mg
  • Sodium: 1,180.1 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 13.2 g

View full nutritional breakdown of Vegetable Couscous calories by ingredient


Introduction

Fresh and Delicious, a great accompanyment to and meat or vegetarian dish. Serve warm or cold, this is so versitile. Fresh and Delicious, a great accompanyment to and meat or vegetarian dish. Serve warm or cold, this is so versitile.
Number of Servings: 3

Ingredients

    1 box of Near East couscous
    1 tomato
    asparugus steamed
    parsley
    garlic
    onion
    chicken stock
    lemon
    grated carrot

Directions

Prepare couscous according to box directions, substituting water for low fat chicken stock and add the juice of one whole lemon. Mince garlic and Parsley, add to couscous. Add chopped tomato, onion, asparagus.

Number of Servings: 3

Recipe submitted by SparkPeople user MAMMAPANTS.