Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 31.3 mg |
| Sodium | 652.9 mg |
| Potassium | 80.4 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.8 g |
| Protein | 18.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 0.7 % |
| Folate | 2.7 % |
| Iron | 8.5 % |
| Magnesium | 2.2 % |
| Manganese | 2.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi Purpose Easy Chicken Salsa
View the full Multi Purpose Easy Chicken Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi Purpose Easy Chicken Salsa
62 calories of Kirkland chicken breast (canned), (2.08 oz)
53 calories of Bush's, Black Beans, (0.25 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
10 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2.67 tbsp)
Calories per serving of Multi Purpose Easy Chicken Salsa
62 calories of Kirkland chicken breast (canned), (2.08 oz)
53 calories of Bush's, Black Beans, (0.25 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
10 calories of La Victoria Thick 'N Chunky Salsa, Medium, (2.67 tbsp)
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