Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.1
Total Fat 17.0 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.8 g
Cholesterol 31.2 mg
Sodium 130.5 mg
Potassium 459.3 mg
Total Carbohydrate 4.8 g
Dietary Fiber 2.0 g
Sugars 0.8 g
Protein 4.8 g
Vitamin A 115.8 %
Vitamin B-12 2.2 %
Vitamin B-6 8.1 %
Vitamin C 29.6 %
Vitamin D 5.1 %
Vitamin E 11.1 %
Calcium 8.8 %
Copper 9.2 %
Folate 29.9 %
Iron 14.0 %
Magnesium 13.2 %
Manganese 30.9 %
Niacin 7.5 %
Pantothenic Acid 5.3 %
Phosphorus 8.4 %
Riboflavin 16.5 %
Selenium 5.3 %
Thiamin 5.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Portobello Mushrooms Stacked with Fresh Spinach and Shaved Manchego Cheese

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Portobello Mushrooms Stacked with Fresh Spinach and Shaved Manchego Cheese

97 calories of Cream Cheese, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

13 calories of Spinach, fresh, (56.68 grams)

6 calories of Mushrooms, fresh, (1.50 medium)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)


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