Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 14.2 mg |
| Sodium | 107.8 mg |
| Potassium | 15.9 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.3 g |
| Protein | 2.1 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.2 % |
| Calcium | 0.6 % |
| Copper | 1.8 % |
| Folate | 0.9 % |
| Iron | 1.0 % |
| Magnesium | 1.0 % |
| Manganese | 5.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.2 % |
| Selenium | 1.6 % |
| Thiamin | 0.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ultra Healthy Oatmeal Flax Cookies
View the full Ultra Healthy Oatmeal Flax Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ultra Healthy Oatmeal Flax Cookies
16 calories of date sugar, (1.60 tsp)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Coconut Oil, (0.13 tbsp)
15 calories of Old Fashioned Oatmeal, (0.05 cup)
15 calories of Old Fashioned Oatmeal, (0.05 cup)
14 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.27 serving)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Ultra Healthy Oatmeal Flax Cookies
16 calories of date sugar, (1.60 tsp)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Coconut Oil, (0.13 tbsp)
15 calories of Old Fashioned Oatmeal, (0.05 cup)
15 calories of Old Fashioned Oatmeal, (0.05 cup)
14 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.27 serving)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
Nutrition & Calorie Comments