Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 14.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.7 g
Cholesterol 284.8 mg
Sodium 737.2 mg
Potassium 166.0 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 14.1 g
Vitamin A 7.7 %
Vitamin B-12 24.0 %
Vitamin B-6 8.7 %
Vitamin C 0.0 %
Vitamin D 7.9 %
Vitamin E 3.5 %
Calcium 3.3 %
Copper 1.7 %
Folate 7.8 %
Iron 9.1 %
Magnesium 3.1 %
Manganese 1.0 %
Niacin 8.2 %
Pantothenic Acid 8.9 %
Phosphorus 15.6 %
Riboflavin 22.5 %
Selenium 34.7 %
Thiamin 3.7 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Onion Cheddar Meatloaf

View the full Beefy Onion Cheddar Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Onion Cheddar Meatloaf

94 calories of Ground beef, lean, (1.25 oz)

87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))

25 calories of Lipton Recipe Secrets Beefy Onion, (1 tbsp)

19 calories of Meijer Cheddar Squares, (3.75 gram(s))


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