Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 770.7 mg |
| Potassium | 446.6 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.3 g |
| Protein | 23.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.9 % |
| Copper | 1.2 % |
| Folate | 0.7 % |
| Iron | 0.5 % |
| Magnesium | 0.9 % |
| Manganese | 4.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Keilbasa Lentil Stew
View the full Indian Keilbasa Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Keilbasa Lentil Stew
169 calories of Hurst's Dry Lentils 1/2 c cooked, (1.30 serving)
112 calories of Healthy choice Keilbasa turkey&pork, (2.80 oz)
12 calories of Contadina Crushed tomatoes, (0.15 cup)
6 calories of Onions, raw, (0.10 large)
2 calories of Garlic, (0.40 cloves)
1 calories of Cardamom, ground, (0.10 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Indian Keilbasa Lentil Stew
169 calories of Hurst's Dry Lentils 1/2 c cooked, (1.30 serving)
112 calories of Healthy choice Keilbasa turkey&pork, (2.80 oz)
12 calories of Contadina Crushed tomatoes, (0.15 cup)
6 calories of Onions, raw, (0.10 large)
2 calories of Garlic, (0.40 cloves)
1 calories of Cardamom, ground, (0.10 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))