Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.8 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 37.5 mg |
| Sodium | 1,445.7 mg |
| Potassium | 682.7 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 10.8 g |
| Protein | 18.7 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 50.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 5.4 % |
| Copper | 16.4 % |
| Folate | 22.5 % |
| Iron | 21.5 % |
| Magnesium | 12.2 % |
| Manganese | 35.2 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.9 % |
| Riboflavin | 8.3 % |
| Selenium | 13.0 % |
| Thiamin | 16.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in red beans and rice with kielbasa
View the full red beans and rice with kielbasa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of red beans and rice with kielbasa
285 calories of Hillshire Farm Polska Kielbasa, (3 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
54 calories of Beans, red kidney, (0.25 cup)
35 calories of Tomato Paste, (0.25 can (6 oz))
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of red beans and rice with kielbasa
285 calories of Hillshire Farm Polska Kielbasa, (3 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
54 calories of Beans, red kidney, (0.25 cup)
35 calories of Tomato Paste, (0.25 can (6 oz))
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories in Similar Recipes
- This Jambalaya is lower on fat and sodium than most others. Due to an oversight, I had not added the...
- So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version...
- This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly...
- Easy, delicious recipe. Everyone who has made it and tried it, loves it. This can be made ahead of time...
-
The traditional stove method take too long to make for someone like me who's always on the go. By... - Made with grated cauliflour instead of rice!
- This was an experiment for dinner tonight. It wasn't too bad....try it if you dare - lol - no seriously...
- polish sausage and beans make a nice dinner with rice.
- This is fast and easy done in a pressure cooker
- Sausage with a variety of peppers and onion
Nutrition & Calorie Comments