Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 576.7 mg
Potassium 178.3 mg
Total Carbohydrate 43.5 g
Dietary Fiber 2.1 g
Sugars 14.2 g
Protein 3.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 2.4 %
Copper 4.2 %
Folate 4.8 %
Iron 13.1 %
Magnesium 3.2 %
Manganese 16.9 %
Niacin 8.7 %
Pantothenic Acid 2.3 %
Phosphorus 23.3 %
Riboflavin 7.8 %
Selenium 6.1 %
Thiamin 6.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better-4-U Parfait

View the full Better-4-U Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better-4-U Parfait

178 calories of Graham Crackers, plain, honey, or cinnamon, (0.50 cup, crushed)

35 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (1 Serving)

15 calories of Cool Whip Free, (2 tbsp)


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