Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 81.0
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 2.7 mg
Sodium 485.5 mg
Potassium 225.7 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.8 g
Sugars 3.7 g
Protein 6.0 g
Vitamin A 139.9 %
Vitamin B-12 1.4 %
Vitamin B-6 6.8 %
Vitamin C 50.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 13.7 %
Copper 6.5 %
Folate 12.8 %
Iron 12.1 %
Magnesium 6.1 %
Manganese 18.0 %
Niacin 10.2 %
Pantothenic Acid 1.7 %
Phosphorus 6.9 %
Riboflavin 9.4 %
Selenium 4.3 %
Thiamin 4.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turnip Greens

View the full Spicy Turnip Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turnip Greens

23 calories of Turnip greens and turnips, frozen, unprepared, (0.08 package (3 lb))

15 calories of Chicken stock, home-prepared, (0.17 cup)

11 calories of Honey, (0.17 tbsp)

10 calories of Olive Oil, (0.08 tbsp)

3 calories of Louis Rich Turkey Bacon (1 slice), (0.08 serving)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Onions, dehydrated flakes, (0.08 tbsp)

1 calories of Chicken Broth or Bouillon, (0.08 packet (6 fl oz prepared))

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)


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