Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 852.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 12.0 g |
| Protein | 18.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 4.0 % |
| Iron | 11.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin Vegan Sandwich
View the full English Muffin Vegan Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin Vegan Sandwich
130 calories of Oroweat whole wheat english muffins, (1 serving)
100 calories of Tofurky deli slices, oven roasted flavor (5 slices), (1 serving)
30 calories of Farmans Cucumber Chips, (1 serving)
18 calories of Nasoya Original Vegi-Based Sandwich Spread, (0.50 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories per serving of English Muffin Vegan Sandwich
130 calories of Oroweat whole wheat english muffins, (1 serving)
100 calories of Tofurky deli slices, oven roasted flavor (5 slices), (1 serving)
30 calories of Farmans Cucumber Chips, (1 serving)
18 calories of Nasoya Original Vegi-Based Sandwich Spread, (0.50 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Nutrition & Calorie Comments