Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.3 mg |
| Potassium | 252.0 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 26.3 g |
| Protein | 7.4 g |
| Vitamin A | 106.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 10.4 % |
| Copper | 2.1 % |
| Folate | 8.0 % |
| Iron | 10.8 % |
| Magnesium | 3.5 % |
| Manganese | 7.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 4.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Food Smoothie
View the full Power Food Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Food Smoothie
85 calories of Stonyfield Farm O'Soy Strawberry Yogurt (6 oz), (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
30 calories of Milled Flaxseed- Hodgson Mill (2 Tbsp), (0.50 serving)
28 calories of Minute Maid Pulp Free Orange Juice, (2 oz)
12 calories of Baby Carrots, raw, (3.50 medium)
Calories per serving of Power Food Smoothie
85 calories of Stonyfield Farm O'Soy Strawberry Yogurt (6 oz), (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
30 calories of Milled Flaxseed- Hodgson Mill (2 Tbsp), (0.50 serving)
28 calories of Minute Maid Pulp Free Orange Juice, (2 oz)
12 calories of Baby Carrots, raw, (3.50 medium)