Power Food Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 232.8
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 44.3 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 6.7 g
- Protein: 7.4 g
View full nutritional breakdown of Power Food Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
1-6oz container soy yogurt (strawberry)
1 cup frozen blueberries, unsweetened
1/2 cup of baby carrots (about 7 carrots)
2 Tbsp milled flaxseed
1/4 cup oats
4oz orange juice
Directions
1. Place all ingredients into blender and secure lid
2. Blend on high speed for 1-2 minutes until smooth
Serving size: 8 ounces
Number of Servings: 2
Recipe submitted by SparkPeople user JATSEK00.
2. Blend on high speed for 1-2 minutes until smooth
Serving size: 8 ounces
Number of Servings: 2
Recipe submitted by SparkPeople user JATSEK00.