Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 95.0 mg |
| Potassium | 470.0 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.0 g |
| Protein | 34.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 30.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 30.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunchtime Protein Shake
View the full Lunchtime Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunchtime Protein Shake
120 calories of Optimum 100% Whey Protein, Vanilla Ice Cream, (29.40 gram(s))
100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)
70 calories of Mixed Frozen Berries, (1 cup)
60 calories of Milled Flax Seed, (2 tbsp)
Calories per serving of Lunchtime Protein Shake
120 calories of Optimum 100% Whey Protein, Vanilla Ice Cream, (29.40 gram(s))
100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)
70 calories of Mixed Frozen Berries, (1 cup)
60 calories of Milled Flax Seed, (2 tbsp)