Lunchtime Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 350.0
- Total Fat: 9.5 g
- Cholesterol: 30.0 mg
- Sodium: 95.0 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 4.0 g
- Protein: 34.0 g
View full nutritional breakdown of Lunchtime Protein Shake calories by ingredient
Number of Servings: 1
Ingredients
-
Milk substitutes, Lowfat Vanilla Soy Milk, 1 cup (remove)
Milled Flax Seed, 2 tbsp (remove)
Optimum 100% Whey Protein, Vanilla Ice Cream, 29.40 gram(s) (remove)
Mixed Frozen Berries, 1 cup (remove)
Directions
Blend all ingredients together. Add ice if desired. Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user ALYCIALYNSTWINS.
Number of Servings: 1
Recipe submitted by SparkPeople user ALYCIALYNSTWINS.