Lunchtime Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.0
  • Total Fat: 9.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 95.0 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 34.0 g

View full nutritional breakdown of Lunchtime Protein Shake calories by ingredient



Number of Servings: 1

Ingredients

    Milk substitutes, Lowfat Vanilla Soy Milk, 1 cup (remove)
    Milled Flax Seed, 2 tbsp (remove)
    Optimum 100% Whey Protein, Vanilla Ice Cream, 29.40 gram(s) (remove)
    Mixed Frozen Berries, 1 cup (remove)

Directions

Blend all ingredients together. Add ice if desired. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ALYCIALYNSTWINS.